How To Find The Right Therapist
Looking for a therapist can be overwhelming and daunting if you don’t know where to begin. Some websites offer you a plethora of resources and acronyms such as CBT or DBT you may not recognize, then the upfront session may seem daunting and make therapy feel unaffordable. Below are 5 tips on how to find the right therapist for you. 1. Therapist Shop: Don’t begin to see a therapist based on a list of who’s in-network with your insurance provider or a referral. These methods li