November - 2022

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Helpful Mental Health Resources

As a leading Mental Health Therapist in New York City, We know what exceptional care means - that’s why we offer patients a wide range of useful information. Feel free to explore these complementary resources and interesting reads we have listed below and educate yourself at your convenience wherever you are.

Nicole Giambrone

Nov 28, 2022
4 min

Anxiety Is Physical Too

Anxiety is not only frequent worrying, feelings of nervousness, rumination over daily events. It is not only in our head, it is also in our bodies. It manifests in ways we may not be fully aware of. Oftentimes it presents itself as physical symptoms. In order to understand the connection between our anxiety and physical symptoms, it's helpful to learn what anxiety is. Anxiety is our “fight or flight” response. It is the stress hormone, referred to as cortisol which releases

Nicole Giambrone

Nov 21, 2022
4 min

How To Manage Stress During The Holidays

You’re not alone if you find the holidays to be hard to get through! In 2014, the National Alliance of Mental Illness (NAMI) reported 64% of people with mental illness feel the holidays make their condition worse, and in 2021 NAMI reported 3 out of 5 Americans feel their mental health is negatively impacted by the holidays. Whether you're experiencing stress, depression, anxiety, below are 10 helpful tips and coping skills to manage stress during the holidays. 10 Helpful Tips

Nicole Giambrone

Nov 21, 2022
4 min

7 Ways To Stop A Panic Attack

Have you ever experienced sudden high anxiety for no known cause or reason? Or experienced a feeling of an impending doom, a loss of control, fear of dying, a sense of unreality, or an out of body experience; accompanied by difficulty breathing, a racing heart, the sweats or chills, shakiness, feelings of weakness, dizziness or faint, nausea, or chest pain? If yes, you are experiencing a panic attack. A panic attack is an intense fear or discomfort that comes on suddenly, qui

Nicole Giambrone

Nov 15, 2022
3 min

15 Ways To Start Your Mornings To Reduce Stress

Life can be stressful, and no doubt during stressful times we struggle to remainmotivated and happy. Fortunately, there are small, actionable ways to ease our overwhelming feelings and reduce our stress. What you do first thing in the morning can impact your entire day. Below is a list of 10 things you can do every morning to help you start your day on a positive note, ease your stress, and promote your well-being. 1. Get a good night's sleep. Start your day fully rested and

Nicole Giambrone

Nov 4, 2022
3 min

What is Dialectical Behavioral Therapy or DBT

Dialectical Behavior Therapy or DBT is an evidence-based form of psychotherapy, more commonly referred to as ‘talk therapy.’ Dialectical behavior therapy is a modified version of cognitive-behavioral therapy (CBT) to help people learn to be more present in the moment, learn coping skills to better manage their emotions and reduce the intensity of their emotions, and learn effective communication skills to cultivate healthy relationships. Dialectical behavior therapy was creat

Nicole Giambrone

Nov 4, 2022
3 min

What is Cognitive Behavioral Therapy or CBT?

Cognitive-behavioral therapy is an evidence-based form of psychotherapy, or more commonly referred to as ‘talk-therapy.’ Psychotherapy or talk therapy is an umbrella term for a variety of different types of therapeutic modalities, which CBT falls under. Cognitive-behavioral therapy focuses on one’s thoughts, feelings, and behaviors and the reciprocal relationship between the three. Meaning your thoughts impact your behaviors and feelings, your behaviors impact your thoughts a

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Helpful Mental Health Resources

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