Anxiety Is Physical Too
Anxiety is not only frequent worrying, feelings of nervousness, rumination over daily events. It is not only in our head, it is also in our bodies. It manifests in ways we may not be fully aware of. Oftentimes it presents itself as physical symptoms. In order to understand the connection between our anxiety and physical symptoms, it's helpful to learn what anxiety is. Anxiety is our “fight or flight” response. It is the stress hormone, referred to as cortisol which releases