December - 2022

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Helpful Mental Health Resources

As a leading Mental Health Therapist in New York City, We know what exceptional care means - that’s why we offer patients a wide range of useful information. Feel free to explore these complementary resources and interesting reads we have listed below and educate yourself at your convenience wherever you are.

Nicole Giambrone

Dec 27, 2022
1 min

2022 Holiday Self-Care Advent Calendar!

Day 1: Get a seasonal flavored hot drink. Day 2: Take a nap. Day 3: Make or buy your favorite desert. Day 4: Read your favorite book. Day 5: Decorate your home in holiday decorations. Day 6: Go social media free for one day. Day 7: Organize a draw in your home. Day 8: Write down 5 things you love about yourself. Day 9: Spend a morning in bed. Day 10: Visit a local holiday market. Day 11: Journal about your day. Day 12: Write a letter to your future self. Day 13: Try a new fac

Nicole Giambrone

Dec 21, 2022
3 min

Losing A Loved One

Losing a parent, child, spouse, partner, friend, or others result in feelings of grief that can be overwhelming. Grief is your body’s emotional response to loss. People often experience a variety of overwhelming emotions from anger, shock, and blame, to intense sadness, numbness, guilt, and more. This emotional pain and grief can also trigger a physical response to changes in weight and appetite, sleep disturbances, and other physical health problems. Grief is one of the bigg

Nicole Giambrone

Dec 15, 2022
2 min

How To Find The Right Therapist

Looking for a therapist can be overwhelming and daunting if you don’t know where to begin. Some websites offer you a plethora of resources and acronyms such as CBT or DBT you may not recognize, then the upfront session may seem daunting and make therapy feel unaffordable. Below are 5 tips on how to find the right therapist for you. 1. Therapist Shop: Don’t begin to see a therapist based on a list of who’s in-network with your insurance provider or a referral. These methods li

Nicole Giambrone

Dec 5, 2022
3 min

What Is Post-Traumatic Stress Disorder (PTSD)

Post traumatic stress disorder (PTSD) is a mental health condition that results from your body’s reaction to directly experiencing or witnessing a traumatic event. Many people experience traumatic events, that result in symptoms such as nightmares, flashbacks, intense anxiety, and more and often reside in less than one month. If your symptoms occur for more than one month and begin to negatively impact your daily functioning, you may be struggling with PTSD. On a positive not

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Helpful Mental Health Resources

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info@NGMentalHealth.com