January - 2023

top of page

Helpful Mental Health Resources

As a leading Mental Health Therapist in New York City, We know what exceptional care means - that’s why we offer patients a wide range of useful information. Feel free to explore these complementary resources and interesting reads we have listed below and educate yourself at your convenience wherever you are.

Nicole Giambrone

Jan 30
4 min

How To Live With PTSD

If you’ve been diagnosed with Post-traumatic Stress Disorder, commonly referred to as PTSD, or have recently experienced a traumatic event, it can be easy to feel alone or hopeless. You may find it hard to function in your day-to-day activities as your symptoms may come on without warning or cause. What is PTSD? PTSD is a mental health condition that is your body’s response to a traumatic event resulting in intrusive symptoms, avoidance behaviors, arousal symptoms, and negati

Nicole Giambrone

Jan 24
3 min

DBT PLEASE Skills

Dialectical Behavior Therapy (DBT) PLEASE Skill is a technique you can do daily to improve your mood and overall well-being. These skills will help you better manage your emotions in your day to day life. When we don’t take care of our physical health, we make our mental health more vulnerable to intense emotions and feelings. PL - PhysicaL illness E - Eating balanced meals A - Avoid mind/mood altering substances S - Balanced Sleep E - Exercise PhysicaL Illness - There is a d

Nicole Giambrone

Jan 17
3 min

10 Tips To Get A Good Night Sleep

Are you spending your night tossing and turning? Are experiencing difficulties falling and/or staying asleep? Do you notice your stress and worries are keeping you up with your thoughts? Are you feeling stressed about the lack of sleep you’re getting? Not getting enough sleep can harm both your physical and mental health. It places an individual at risk for anxiety or depression, irritability, difficulties concentrating, reduction in productivity, and difficulties thinking cl

Nicole Giambrone

Jan 10
4 min

Coping With Depression - How To Get Help

Depression can be overwhelming and oftentimes can feel isolating and lonely. Depression can look like irritability, isolating or withdrawing, sleeping too much or difficulty sleeping, binge eating or loss of appetite, loss of pleasure in previously pleasurable activities, lack of motivation and energy, and more. These symptoms can make daily life activities more challenging. Getting out of bed, going to work, cleaning your home can feel impossible to do. Below is a list of co

Nicole Giambrone

Jan 3
3 min

How To Remain Committed To Your New Year Resolutions

As we enter the new year we often want to set a New Year resolution to work towards to improve ourselves and our lives. However, we often face habits, barriers, and thinking patterns daily that get in the way of us achieving our goals! Below are tips to help you remain committed and motivated towards reaching your New Year Resolution. Use DBT S.M.A.R.T Goal Setting Dialectical Behavior Therapy (DBT) focuses on setting goals and achieving them using the acronym S.M.A.R.T. When

Schedule Appointment

bottom of page

Helpful Mental Health Resources

631 678 5360

info@NGMentalHealth.com