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EMDR Therapy for Trauma

We are dedicated to helping you find your strength and improve your life.

We understand the profound impact that trauma can have on your mental health and overall well-being. That's why we specialize in providing Eye Movement Desensitization and Reprocessing (EMDR) therapy for trauma.

New York City Mental Health Therapist

Let's Talk

If you’re interested in getting to know one of the therapists better, don’t hesitate to reach out and schedule a free 15-minute phone consultation! This will give you the opportunity to have any questions or concerns you have answered and determine if you and the therapist are a good fit to work together.

Who Can EMDR Help?

EMDR therapy has shown effectiveness in addressing a wide range of traumatic experiences. It can be suited for various types of trauma, including:

  • Single-event traumas (e.g., accidents, natural disasters, physical assault, witnessing distressing events).

  • Complex traumas (repetitive or prolonged, often during childhood, such as abuse, neglect, or domestic violence).

  • Post-Traumatic Stress Disorder (PTSD).

  • Combat-related trauma.

  • Accumulative traumas (resulting from multiple events or ongoing distressing circumstances).

  • Developmental traumas (early childhood traumas or attachment disruptions).

 

EMDR therapy has also shown effectiveness in addressing a variety of other mental health disorders and symptoms, including:

  • Anxiety

  • Panic Attacks

  • Phobias

  • Obsessive Compulsive Disorder

  • Depression

  • Eating Disorders

  • Personality Disorders

  • Grief/Loss

  • Attachment Issues

What is EMDR Therapy? How Does EMDR Work?

EMDR therapy is a highly effective treatment that targets the distressing feelings, memories, and beliefs associated with the traumatic experiences. EMDR stands for Eye Movement Desensitization and Reprocessing and has been extensively researched and proven to be successful in relieving trauma-related symptoms. 

 

EMDR therapy harnesses the brain's natural healing abilities to process and resolve the distressing effects of trauma. It involves a structured approach where specific traumatic memories or beliefs are targeted. Bilateral stimulation (BLS), such as eye movements, and dual awareness stimulation (DAS), such as taps, or tones, are used to engage both sides of the brain. As the bilateral stimulation/dual awareness stimulation is activated, the individual holds the target memory in mind, allowing for reprocessing and integration of new insights; as well as replacing negative beliefs with more positive beliefs and resources.

 

Through this process, the emotional intensity of traumatic memories are reduced, leading to healing and symptom relief. Working with a trained EMDR therapist is crucial for a safe and effective experience. At NG Mental Health Counseling, we are trained in EMDR therapy by an EMDRIA certified program to provide the support and compassion needed for your healing journey.

Begin Your Healing Journey Today

If you're struggling with the aftermath of trauma or another mental health disorder, and are seeking relief, we're here to support you. Contact us today to schedule a free consultation. Together, we can help you find your strength and improve your life through the transformative power of EMDR therapy for trauma.

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