Anxiety is common, however when it begins to affect your daily life it may feel debilitating. Anxiety can be triggered by daily life stressors, major life transitions, relationship concerns, work and school stressors, and more. With the help of NG Mental Health Counseling, we can help you learn to manage your anxiety, identify your triggers, and normalize your feelings.

Depression often makes us feel alone and can be triggered by various factors in our life. No matter the cause, it can be exhausting to struggle to get up every day, find the motivation to achieve your goals, and find pleasure in daily activities. NG Mental Health Counseling has experience working with clients with depression to help them improve their life and find their strength.

Obsessive-compulsive disorder (OCD) is a pattern of unwanted thoughts and fears commonly referred to as obsessions and leads to engaging in compulsive, or repetitive behaviors to manage these obsessions. With the help of NG Mental Health Counseling we can help you process and understand your obsessions and compulsions. We will provide you with a safe space to face your fears, learn to resist urges to engage in compulsive behaviors, and reduce avoidance behaviors.

Alcohol and drug use not only affects our life, but it negatively affects the lives of our loved ones. Our brain becomes reliant on the substance of choice making it feel impossible to stop using. NG Mental Health Counseling can help you identify your triggers, prevent relapse, and gain the support you need through your recovery.

Trauma changes our body chemistry and can make it difficult to manage everyday life stressors. NG Mental Health Counseling has experience creating a safe and compassionate space to explore trauma. Our goal will be to help you find your strength and regain control over your life.

Relationship Issues can trigger feelings such as anxiety and depression. NG Mental Health Counseling can help you learn effective communication skills and set boundaries to cultivate healthy relationships.